Algae Omega is made from sustainably sourced microalgae and contains no fish or animal products so it's suitable for vegans. It can be especially difficult for vegans and vegetarians to get enough omega-3 fats from food alone because most vegetarian sources provide the omega-3 ALA (alpha-linolenic acid), which the body can't efficiently convert to the EPA and DHA that it needs. Algae Omega provides these beneficial fats in two vegan soft gels.