Omega 3X
Omega-3 polyunsaturated fatty acids play a key role in many areas of health, such as reducing inflammation, supporting brain function, and regulating mood. Since our bodies can’t produce these healthy fats on their own, we need to get them through diet or supplementation.
It’s important not to confuse omega-3s with omega-6 fatty acids, which are found in vegetable oils. While omega-6s have their own role in the body, they tend to promote inflammation, which contrasts with the anti-inflammatory properties of omega-3s.
Types of Omega-3s
The two primary forms of omega-3 fatty acids found in fish oil are:
- EPA (Eicosapentaenoic Acid): Known for its strong anti-inflammatory effects.
- DHA (Docosahexaenoic Acid): Supports brain, eye, and nervous system health.
There's also a third, lesser-known omega-3 called DPA (Docosapentaenoic Acid), which serves as a metabolic bridge between EPA and DHA. DPA is highly bioavailable and may be absorbed even more efficiently than EPA or DHA alone.
Health Benefits of Omega-3s
Fish oil is most commonly known for its cardiovascular benefits, but it can also:
● Lower triglyceride and cholesterol levels
● Support emotional health and reduce symptoms of depression
● Reduce the risk of cognitive decline, Alzheimer’s disease, and dementia
● Promote eye health
● Decrease inflammation, therefore helping with inflammatory conditions such as Irritable Bowel Disease (IBD) and Rheumatoid Arthritis
How to Take Fish Oil
The general daily dose for fish oil is about 1.2 to 1.4 grams daily, but it can be taken up to 3 grams daily for those seeking cardiovascular benefit. Fish oil is best taken with a meal to help improve absorption.
You may experience some side effects while taking this supplement, such as the common “fish burps.” A trick to avoid fish burps is to keep fish oil supplements in the fridge and take them cold.
The health benefits of omega-3s may not be noticeable immediately, so maintaining consistency with this supplement is important. Health benefits may not be noticeable until between 6 weeks to 6 months of continuous supplementation.
Why Omega 3X?
There are many fish oil products on the market that require you to take 2 to 4 capsules per day. A single capsule of KC Pro-Nutrients Omega 3X contains 1.3 grams of fish oil which is enough to get the health benefits.
KC Pro-Nutrients omega-3 supplement is non-GMO certified from Scandinavia and is antibiotic-free. Each capsule is enteric-coated and formulated for enhanced absorption, delivering up to three times greater uptake compared to standard fish oil. This advanced design also helps maintain optimal omega-3 levels in the body for longer periods, allowing you to experience the benefits more quickly and consistently. Because this formulation is so efficient, less fish oil is needed to achieve the same results, making it a more sustainable and eco-friendly option that reduces the need for excessive fish harvesting.
Conclusion
Fish oil is extensively researched, and new health benefits are still being discovered. KC Pro-Nutrients Omega 3X provides an optimized formulation to help patients obtain benefits faster. If you have any questions about this supplement or how it fits into your health routine, our pharmacists are here to help. We’re happy to provide personalized guidance and ensure you’re getting the most from your supplements.
Sources
- National Institutes of Health. (2023, February 15). Office of Dietary Supplements - Omega-3 Fatty Acids. Nih.gov. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
- Shahidi, F., & Ambigaipalan, P. (2018). Omega-3 Polyunsaturated Fatty Acids and Their Health Benefits. Annual review of food science and technology, 9, 345–381. https://doi.org/10.1146/annurev-food-111317-095850
- Masson, Serge; Latini, Roberto; Tacconi, Mariateresa; Bernasconi, Roberto. Incorporation and washout of n-3 polyunsaturated fatty acids after diet supplementation in clinical studies. Journal of Cardiovascular Medicine 8():p S4-S10, September 2007. | DOI: 10.2459/01.JCM.0000289269.98105.65
- Harris W. S. (1997). n-3 fatty acids and serum lipoproteins: human studies. The American journal of clinical nutrition, 65(5 Suppl), 1645S–1654S. https://doi.org/10.1093/ajcn/65.5.1645S
- Beckermann, B., Beneke, M., & Seitz, I. (1990). Vergleich der Bioverfügbarkeit von Eicosapentaensäure und Docosahexaensäure aus Triglyceriden, freien Fettsäuren und Ethylestern bei Probanden [Comparative bioavailability of eicosapentaenoic acid and docasahexaenoic acid from triglycerides, free fatty acids and ethyl esters in volunteers]. Arzneimittel-Forschung, 40(6), 700–704.
- Innes, J. K., & Calder, P. C. (2018). Omega-6 fatty acids and inflammation. Prostaglandins, leukotrienes, and essential fatty acids, 132, 41–48. https://doi.org/10.1016/j.plefa.2018.03.004